7 TIPS FOR THE BEST
Expert advice to help you hit your fitness goals.
Having a treadmill will help you reach and maintain your fitness goals. Used correctly, the right treadmill will help you lose weight while building endurance, speed and strength. Here, NASM Certified Trainer Kristie Belliston shares her top treadmill tips.
CHOOSE THE RIGHT TREADMILL
The right treadmill is the one that has the features you’ll need to track your progress toward your fitness goals. Treadmills like the PaceMaster R20 Sport record distance, speed, time, incline, heart rate, and calories burned, and sync that information wireless with your Rüht Fitness Dashboard. With Rüht, you’ll have a window to your workout history, weight, and a wealth of other information—all in one place—making it easy to see how you’ve improved and which aspects of your fitness may still need attention.
WARM UP SLOWLY
No matter how fast you plan to run during your workout, begin with a brisk walking pace for three minutes to warm up your muscles.
USE CORRECT TECHNIQUE
To avoid overuse injuries as you develop fitness and go longer, you’ll need to establish solid running technique. Practice breathing smoothly, stand upright, relax your shoulders, and focus on keeping light on your feet rather than pounding the treadmill.
Your speed and endurance will increase. As you master your runs, consider adding different programmed workouts to keep things fresh—cross-training on a rower or elliptical is a great way to vary your workouts while continuing to push yourself to new fitness highs.
KNOW WHEN TO BACK OFF
Listen to your body. Some days you may feel like pushing the pace, while other days you may not. When muscle soreness lingers or motivation lags, take an easy day or do an active recovery run. Your mind and body will come back stronger for it.
DON'T SKIP STRETCHING
Jumpstart your recovery by stretching after your workouts, while your muscles are warm and pliable. Just 10 minutes of stretching is enough to flush lactic acids from your muscles, which will also ease muscle soreness later.
Any goal without a plan to achieve it is simply a wish. Whatever your goals—whether increased endurance or weight loss—write them down. With goals and a plan to reach them, you can do anything you set your mind to!