Training

SPIN WORKOUT ZONES

Everyone should be able to live a healthy, active life – it’s a big dream and we as a global society have a long way to go before we’ve achieved it.

We’re determined to do our part. That’s why we make a donation to a meaningful active nonprofit with every single purchase. But we don’t stop there. Every single mile you log on a PaceMaster machine adds to our overall tally. Everyone should be able to live a healthy, active life – it’s a big dream and we as a global society have a long way to go before we’ve achieved it.

We’re determined to do our part. That’s why we make a donation to a meaningful active nonprofit with every single purchase. But we don’t stop there. Every single mile you log on a PaceMaster machine adds to our overall tally.

 

Distance Interval Rowing Workout

4 X 750 Meter Intervals at Increasing Intensity

Everyone should be able to live a healthy, active life – it’s a big dream and we as a global society have a long way to go before we’ve achieved it.

We’re determined to do our part. That’s why we make a donation to a meaningful active nonprofit with every single purchase. But we don’t stop there. Every single mile you log on a PaceMaster machine adds to our overall tally. Everyone should be able to live a healthy, active life – it’s a big dream and we as a global society have a long way to go before we’ve achieved it.

We’re determined to do our part. That’s why we make a donation to a meaningful active nonprofit with every single purchase. But we don’t stop there. Every single mile you log on a PaceMaster machine adds to our overall tally.

 

 

1: Active Recovery Zone

Everyone should be able to live a healthy, active life – it’s a big dream and we as a global society have a long way to go before we’ve achieved it.

We’re determined to do our part. That’s why we make a donation to a meaningful active nonprofit with every single purchase. But we don’t stop there. Every single mile you log on a PaceMaster machine adds to our overall tally.

 

WORKOUT SUMMARY

19-Minute High-intensity Treadmill Workout

Warm-up 5 minutes
Intervals
Sprint 7MPH / 0% INCLINE 1 minute
Recovery 4MPH / 0% INCLINE 3 minutes
Sprint 8MPH / 15% INCLINE 1 minute
Recovery 4MPH / 0% INCLINE  3 minutes
Sprint 9MPH / 0% INCLINE 1 minute
Cool Down 5 minutes